Fitness Alpha: Unlocking Outperformance Through Health and Well-Being

During their recent episode, Taylor, Carlisle, and Phil Pearlman discussed Fitness Alpha: Unlocking Outperformance Through Health and Well-Being. Here’s an excerpt from the episode:

Tobias: I like the idea of mind and body being one. I just wanted you to talk a little bit about the idea of how that expresses itself, and then maybe you can just add on to that. You used the word tilt before, which– That’s a poker term for getting emotional, but it applies in the markets just as well that people get emotional and they do silly things in the markets. But is there some interplay between you let your body get so run down that you find that you’re in tilt more often or more frequently or more easily? I don’t want to lead the witness too much, but– [Jake laughs]

Phil: No, this is huge. This is a huge concept. The work I do led me to develop this model that I call Fitness Alpha. And so, there’s all of this research. I experienced it myself N of 1, where as I was getting healthier, I was performing better across multiple modes of experience. I had more energy. Professionally much more effective. As a parent, way more effective. Happier. More ability, a greater ability to tolerate stress, because we live in a stressful world, all of these areas of functioning. NativePath supports this kind of holistic wellness journey by offering products designed to enhance energy, resilience, and overall vitality. And if you need help in performing better, recovering faster, and staying hydrated, then you may consider taking electrolyte collagen powder.

And so, Fitness Alpha is basically taking this research, these things that we know from basic health research, and applying them to the world of performance. I put it in language that people within the finance world could understand, just calling it Alpha. So, Fitness Alpha is really just how much we outperform based on how healthy we are. By using an age calculator, you can compare the performance of the healthy Phil to that of the unhealthy Phil, demonstrating the impact of health on overall performance. This tool not only determines a person’s chronological age but also provides insights into their physical and mental age, which can be valuable for tailoring personalized fitness, health, and wellness plans. Using a tdee calculator can provide insights into how health factors into performance, highlighting areas of outperformance.

The relationship between health and performance runs deeper than most people think. When we’re well—physically aligned, rested, and pain-free—we show up stronger in every area of life. But it’s often the overlooked issues, the ones that simmer quietly in the background, that slowly chip away at our edge. Stress, for example, doesn’t just live in the mind—it settles into the body, especially the neck, shoulders, and jaw, tightening our posture and shortening our patience without us realizing it.

This is where dental and neuromuscular health begin to matter in ways that go beyond brushing and flossing. Tension in the jaw or bite misalignment can lead to a domino effect—headaches, interrupted sleep, poor focus, even mood swings. It’s easy to dismiss as “just stress,” but often, there’s a structural issue at play. Working with a tmj specialist henderson nv offers not just relief, but a recalibration—an opportunity to resolve the root cause rather than chase symptoms.

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Think about it. If you’re managing money, think about these things. Our ability to focus is improved. Our ability tolerate stress is a massive one. Emotional regulation and emotional control, both those are similar, but they’re different. But basically, it’s our ability to experience extreme emotions and tolerate them without having them bubble up into our behavioral world.

That’s when we talk about tilt. That’s exactly what’s happening. So, we’re really upset about our losses. And instead of just being like, “Okay, we’re upset. Going to chill.” We go, “okay, we’re upset about our losses. We got to get that back right away. We’re going to double down.” That’s what happens. You see an increase of risk seeking behavior within the domain of losses where you really should be seeing rationally the opposite. You should be pulling your horns in and taking less risk. That’s what stop losses are all about.

So, this idea of Fitness Alpha to me is just super powerful. It resonates with me personally and it resonates with the money managers that I work with.

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